{"id":14779,"date":"2026-03-31T19:05:05","date_gmt":"2026-03-31T12:05:05","guid":{"rendered":"https:\/\/forensik.id\/?p=14779"},"modified":"2026-03-31T19:05:05","modified_gmt":"2026-03-31T12:05:05","slug":"konsumsi-susu-almond-setiap-hari-begini-efeknya-buat-kulit-sampai-saat-ini-jantung-okezone-women","status":"publish","type":"post","link":"https:\/\/forensik.id\/?p=14779","title":{"rendered":"Konsumsi Susu Almond Setiap Hari, Begini Efeknya buat Kulit Sampai saat ini Jantung : Okezone Women"},"content":{"rendered":"

Konsumsi Susu Almond Setiap Hari, Begini Efeknya buat Kulit Sampai saat ini Jantung : Okezone Women<\/p>\n


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Konsumsi Susu Almond Setiap Hari, Begini Efeknya buat Kulit Sampai saat ini Jantung. (Ilustrasi: Freepik) <\/p>\n<\/p><\/div>\n


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JAKARTA – <\/strong>Banyak yang belum familiar dengan manfaat susu almond. Padahal efek Bila dikonsumsi setiap hari, susu almond Menyajikan dampat yang positif.<\/p>\n

Susu Almond belakangan ini memang tengah populer karena dipilih sebagai alternatif bagi mereka yang alergi susu sapi. Susu almond dibuat dari almond yang dicampur dengan air, kemudian disaring sehingga menghasilkan cairan yang ringan dan sedikit rasa kacang.\u00a0<\/p>\n

Berbeda dengan susu sapi, susu almond tidak mengandung laktosa dan cocok bagi orang dengan intoleransi terhadap gula susu tersebut. \u00a0<\/p>\n

Berikut ini berbagai manfaat mengonsumsi susu almond bagi tubuh seperti dikutip dari Verywell Health, Selasa (31\/3\/2026).\u00a0<\/p>\n

1. Menurunkan Risiko Penyakit Jantung<\/strong><\/p>\n

Susu almond kaya Berencana lemak tak jenuh tunggal yang lebih sehat untuk jantung. Lemak ini dapat Membantu menurunkan kadar kolesterol jahat dalam darah. Dengan kadar kolesterol yang lebih rendah, risiko penyakit jantung dan stroke diperkirakan dapat berkurang dibandingkan Bila mengonsumsi minuman tinggi lemak jenuh. \u00a0<\/p>\n

2. Membantu Kesehatan Tulang<\/strong><\/p>\n

Biasanya produk susu almond difortifikasi (ditambah) dengan kalsium yang lebih tinggi dari susu sapi. Kalsium Merupakan mineral kunci untuk kekuatan dan kepadatan tulang.\u00a0<\/p>\n

Kekurangan kalsium dalam diet dapat membuat tulang lebih rentan terhadap keropos dan patah, terutama pada lansia. Dengan susu almond yang diperkaya nutrisi penting ini bisa tetap didapat meski tidak meminum susu sapi.<\/p>\n

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Sumber Refrensi Berita: CNBINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

Konsumsi Susu Almond Setiap Hari, Begini Efeknya buat Kulit Sampai saat ini Jantung : Okezone Women Konsumsi Susu Almond Setiap Hari, Begini Efeknya buat Kulit Sampai saat ini Jantung. (Ilustrasi: Freepik) JAKARTA – Banyak yang belum familiar …<\/p>\n","protected":false},"author":1,"featured_media":14780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-14779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nForensik - Konsumsi Susu Almond Setiap Hari, Begini Efeknya buat Kulit Sampai saat ini Jantung : Okezone Women<\/title>\n<meta name=\"description\" content=\"Forensik - Konsumsi Susu Almond Setiap Hari, Begini Efeknya buat Kulit Sampai saat ini Jantung : Okezone Women\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forensik.id\/?p=14779\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forensik - 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