{"id":17778,"date":"2026-07-04T21:32:13","date_gmt":"2026-07-04T14:32:13","guid":{"rendered":"https:\/\/forensik.id\/?p=17778"},"modified":"2026-07-04T21:32:13","modified_gmt":"2026-07-04T14:32:13","slug":"terbangun-di-tengah-malam-dan-sulit-tidur-lagi-ini-penjelasan-ahli-okezone-women","status":"publish","type":"post","link":"https:\/\/forensik.id\/?p=17778","title":{"rendered":"Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women"},"content":{"rendered":"

Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women<\/p>\n


\n
\n
\n
\n <\/p>\n
\n <\/p>\n

Ilustrasi bangun di tengah malam. (Foto: dok Freepik)<\/p>\n<\/p><\/div>\n


\n
\n
\n
\n
\n <\/p>\n


\n
\n
\n
\n
\n
\n <\/p>\n

\n

JAKARTA<\/strong> – Pernahkah kamu mengalami posisi saat tidur lebih awal dan terbangun pada malam hari tapi tidak bisa tidur lagi setelahnya? Saat kamu mengalami hal tersebut, kamu sering merasa bingung sendiri dan bertanya-tanya mengapa tubuh kamu sulit kembali tidur. Padahal di awal kamu sangat mudah untuk tertidur.<\/p>\n

Ilmuwan kesehatan, sleep coach (Manajer tidur) bersertifikat, dan CBT-I, Vishal Dasani dalam unggahan video di akun Instagramnya mengatakan, kondisi tersebut sebetulnya bisa dijelaskan dari mekanisme tidur yang kamu lakukan.\u00a0<\/p>\n

Vishal menyebut, alasan tubuh lebih mudah tidur saat awal karena dorongan tidur cukup kuat yang dirasakan tubuh. Saat kamu membawa tubuh untuk tertidur, tubuh Akan segera merespons Efisien hal tersebut dan membuat Efisien terlelap.<\/p>\n

Meskipun demikian, saat kamu terbangun tengah malam dan jam tidur kamu belum tercukupi maka tubuh kamu Pernah mengisi energi sebagian dari kapasitas tidur yang dibutuhkan.\u00a0<\/p>\n

\u201cDi awal malam dorongan tidur atau sleep pressure kita itu masih sangat kuat. Tapi setelah beberapa jam tidur sleep pressure ini mulai berkurang. Tubuh Pernah membayar sebagian kebutuhan tidurnya,\u201d kata Vishal, dikutip Jumat (3\/7\/2026).<\/p>\n

Saat kondisi itu terjadi, tekanan tidur yang terjadi dalam tubuh berkurang, sehingga, upaya untuk tertidur menjadi lebih susah dibandingkan saat awal. Mengapa demikian? Vishal menjelaskan bahwa sistem skardian dalam tubuh mulai aktif dan bergerak ke arah bangun saat kamu terbangun di tengah proses tidur.\u00a0<\/p>\n

Hal itu yang menjadi faktor Dalang mengapa kamu sulit tertidur kembali saat terbangun dini hari atau tengah malam. \u201cDi saat yang sama sistem sirkadian tubuh mulai pelan-pelan bergerak ke arah bangun,\u201d ucapnya.<\/p>\n<\/p><\/div>\n

\n <\/p><\/div>\n

Sumber Refrensi Berita: CNBINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women Ilustrasi bangun di tengah malam. (Foto: dok Freepik) JAKARTA – Pernahkah kamu mengalami posisi saat tidur lebih awal dan terbangun pada malam hari …<\/p>\n","protected":false},"author":1,"featured_media":17779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-17778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nForensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women<\/title>\n<meta name=\"description\" content=\"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forensik.id\/?p=17778\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women\" \/>\n<meta property=\"og:description\" content=\"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forensik.id\/?p=17778\" \/>\n<meta property=\"og:site_name\" content=\"Forensik\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-04T14:32:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/img.okezone.com\/content\/2026\/07\/04\/482\/3228178\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg\" \/>\n<meta name=\"author\" content=\"Budi Santoso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Budi Santoso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/forensik.id\/?p=17778#article\",\"isPartOf\":{\"@id\":\"https:\/\/forensik.id\/?p=17778\"},\"author\":{\"name\":\"Budi Santoso\",\"@id\":\"https:\/\/forensik.id\/#\/schema\/person\/d64de49f8703fc22b4688992160620c4\"},\"headline\":\"Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women\",\"datePublished\":\"2026-07-04T14:32:13+00:00\",\"dateModified\":\"2026-07-04T14:32:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/forensik.id\/?p=17778\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/forensik.id\/#organization\"},\"image\":{\"@id\":\"https:\/\/forensik.id\/?p=17778#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg\",\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/forensik.id\/?p=17778#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/forensik.id\/?p=17778\",\"url\":\"https:\/\/forensik.id\/?p=17778\",\"name\":\"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women\",\"isPartOf\":{\"@id\":\"https:\/\/forensik.id\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/forensik.id\/?p=17778#primaryimage\"},\"image\":{\"@id\":\"https:\/\/forensik.id\/?p=17778#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg\",\"datePublished\":\"2026-07-04T14:32:13+00:00\",\"dateModified\":\"2026-07-04T14:32:13+00:00\",\"description\":\"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women\",\"breadcrumb\":{\"@id\":\"https:\/\/forensik.id\/?p=17778#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/forensik.id\/?p=17778\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/forensik.id\/?p=17778#primaryimage\",\"url\":\"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg\",\"contentUrl\":\"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/forensik.id\/?p=17778#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/forensik.id\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/forensik.id\/#website\",\"url\":\"https:\/\/forensik.id\/\",\"name\":\"Forensik\",\"description\":\"Portal Berita Indonseia Lugas Terpercaya\",\"publisher\":{\"@id\":\"https:\/\/forensik.id\/#organization\"},\"alternateName\":\"Portal Berita Indonseia Lugas Terpercaya\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/forensik.id\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/forensik.id\/#organization\",\"name\":\"Forensik\",\"alternateName\":\"Portal Berita Indonseia Lugas Terpercaya\",\"url\":\"https:\/\/forensik.id\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/forensik.id\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/forensik.id\/wp-content\/uploads\/2024\/05\/F-O-R-E-N-S-I-K-.-I-D.png\",\"contentUrl\":\"https:\/\/forensik.id\/wp-content\/uploads\/2024\/05\/F-O-R-E-N-S-I-K-.-I-D.png\",\"width\":400,\"height\":100,\"caption\":\"Forensik\"},\"image\":{\"@id\":\"https:\/\/forensik.id\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/forensik.id\/#\/schema\/person\/d64de49f8703fc22b4688992160620c4\",\"name\":\"Budi Santoso\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/forensik.id\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bd05b8dafe48d3c6bad580b950dca6283196a50477fe324fbb9341c6dc0d003b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bd05b8dafe48d3c6bad580b950dca6283196a50477fe324fbb9341c6dc0d003b?s=96&d=mm&r=g\",\"caption\":\"Budi Santoso\"},\"sameAs\":[\"https:\/\/forensik.id\"],\"url\":\"https:\/\/forensik.id\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women","description":"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/forensik.id\/?p=17778","og_locale":"id_ID","og_type":"article","og_title":"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women","og_description":"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women","og_url":"https:\/\/forensik.id\/?p=17778","og_site_name":"Forensik","article_published_time":"2026-07-04T14:32:13+00:00","og_image":[{"url":"https:\/\/img.okezone.com\/content\/2026\/07\/04\/482\/3228178\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg"}],"author":"Budi Santoso","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"Budi Santoso","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/forensik.id\/?p=17778#article","isPartOf":{"@id":"https:\/\/forensik.id\/?p=17778"},"author":{"name":"Budi Santoso","@id":"https:\/\/forensik.id\/#\/schema\/person\/d64de49f8703fc22b4688992160620c4"},"headline":"Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women","datePublished":"2026-07-04T14:32:13+00:00","dateModified":"2026-07-04T14:32:13+00:00","mainEntityOfPage":{"@id":"https:\/\/forensik.id\/?p=17778"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/forensik.id\/#organization"},"image":{"@id":"https:\/\/forensik.id\/?p=17778#primaryimage"},"thumbnailUrl":"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg","articleSection":["Lifestyle"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/forensik.id\/?p=17778#respond"]}]},{"@type":"WebPage","@id":"https:\/\/forensik.id\/?p=17778","url":"https:\/\/forensik.id\/?p=17778","name":"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women","isPartOf":{"@id":"https:\/\/forensik.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/forensik.id\/?p=17778#primaryimage"},"image":{"@id":"https:\/\/forensik.id\/?p=17778#primaryimage"},"thumbnailUrl":"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg","datePublished":"2026-07-04T14:32:13+00:00","dateModified":"2026-07-04T14:32:13+00:00","description":"Forensik - Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women","breadcrumb":{"@id":"https:\/\/forensik.id\/?p=17778#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/forensik.id\/?p=17778"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/forensik.id\/?p=17778#primaryimage","url":"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg","contentUrl":"https:\/\/forensik.id\/wp-content\/uploads\/2026\/07\/ilustrasi_bangun_di_tengah_malam-9Tyz_large.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/forensik.id\/?p=17778#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/forensik.id\/"},{"@type":"ListItem","position":2,"name":"Terbangun di Tengah Malam dan Sulit Tidur Lagi, Ini Penjelasan Ahli : Okezone Women"}]},{"@type":"WebSite","@id":"https:\/\/forensik.id\/#website","url":"https:\/\/forensik.id\/","name":"Forensik","description":"Portal Berita Indonseia Lugas Terpercaya","publisher":{"@id":"https:\/\/forensik.id\/#organization"},"alternateName":"Portal Berita Indonseia Lugas Terpercaya","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/forensik.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/forensik.id\/#organization","name":"Forensik","alternateName":"Portal Berita Indonseia Lugas Terpercaya","url":"https:\/\/forensik.id\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/forensik.id\/#\/schema\/logo\/image\/","url":"https:\/\/forensik.id\/wp-content\/uploads\/2024\/05\/F-O-R-E-N-S-I-K-.-I-D.png","contentUrl":"https:\/\/forensik.id\/wp-content\/uploads\/2024\/05\/F-O-R-E-N-S-I-K-.-I-D.png","width":400,"height":100,"caption":"Forensik"},"image":{"@id":"https:\/\/forensik.id\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/forensik.id\/#\/schema\/person\/d64de49f8703fc22b4688992160620c4","name":"Budi Santoso","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/forensik.id\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bd05b8dafe48d3c6bad580b950dca6283196a50477fe324fbb9341c6dc0d003b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bd05b8dafe48d3c6bad580b950dca6283196a50477fe324fbb9341c6dc0d003b?s=96&d=mm&r=g","caption":"Budi Santoso"},"sameAs":["https:\/\/forensik.id"],"url":"https:\/\/forensik.id\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/forensik.id\/index.php?rest_route=\/wp\/v2\/posts\/17778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forensik.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forensik.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forensik.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forensik.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17778"}],"version-history":[{"count":0,"href":"https:\/\/forensik.id\/index.php?rest_route=\/wp\/v2\/posts\/17778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forensik.id\/index.php?rest_route=\/wp\/v2\/media\/17779"}],"wp:attachment":[{"href":"https:\/\/forensik.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forensik.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forensik.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}