{"id":19910,"date":"2026-09-27T08:35:17","date_gmt":"2026-09-27T01:35:17","guid":{"rendered":"https:\/\/forensik.id\/?p=19910"},"modified":"2026-09-27T08:35:17","modified_gmt":"2026-09-27T01:35:17","slug":"bolehkah-minum-kopi-saat-menjalani-intermittent-fasting-okezone-women","status":"publish","type":"post","link":"https:\/\/forensik.id\/?p=19910","title":{"rendered":"Bolehkah Minum Kopi saat Menjalani Intermittent Fasting? : Okezone Women"},"content":{"rendered":"

Bolehkah Minum Kopi saat Menjalani Intermittent Fasting? : Okezone Women<\/p>\n

\n <\/p>\n

Minum kopi. (Foto: Freepik)<\/p>\n<\/p><\/div>\n

\n

INTERMITTENT <\/strong>fasting menjadi salah satu pola makan yang banyak dilakukan untuk Membantu mengatur berat badan dan kesehatan metabolik. Pola ini dilakukan dengan mengatur waktu makan dan waktu berpuasa dalam satu periode tertentu.<\/p>\n

Bagi orang yang menjalani intermittent fasting, muncul pertanyaan sederhana. Apakah bolehkah minum kopi selama waktu puasa?<\/p>\n

\"Minum<\/p>\n

1. Kopi Hitam Umumnya Tidak Mengganggu<\/strong><\/h2>\n

Dilansir dari Healthy Line, orang yang melakukan intermittent fasting, Bila ingin meminum kopi, ini bergantung pada jenis kopi yang diminum. Kopi hitam tanpa tambahan gula, susu, krimer, atau bahan berkalori umumnya tidak Menyajikan kalori dalam jumlah yang cukup besar untuk secara bermakna mengganggu kondisi puasa.<\/p>\n

Secangkir kopi hitam sekitar 240 mililiter hanya mengandung beberapa kalori dan sangat sedikit protein serta lemak. Karena kandungan kalorinya sangat rendah, konsumsi kopi hitam dalam jumlah moderat umumnya tidak dianggap mengganggu intermittent fasting secara signifikan.<\/p>\n

Bagi sebagian orang, kopi Bahkan dapat Membantu melewati periode puasa. Pasalnya, kafein dapat Menyajikan efek Mengoptimalkan kewaspadaan dan pada sebagian orang Membantu menekan nafsu makan. Justru, hal ini bukan berarti semua jenis kopi Terbukti dikonsumsi selama periode puasa.<\/p>\n

Kopi yang Pernah berlangsung ditambahkan gula, susu, krimer, sirup, atau bahan lain yang mengandung kalori dapat mengubah asupan energi selama periode puasa.<\/p>\n

2. Hati-Hati dengan Gula dan Susu<\/strong><\/h2>\n

Secangkir kopi hitam berbeda dengan latte, cappuccino, kopi susu, atau minuman kopi dengan tambahan sirup dan gula. Minuman tersebut dapat mengandung kalori yang jauh lebih tinggi.<\/p>\n

Bila dikonsumsi selama waktu puasa, tambahan kalori tersebut dapat mengurangi tujuan pembatasan asupan energi yang menjadi bagian dari intermittent fasting. Karena itu, Bila tujuan utama seseorang Merupakan mempertahankan kondisi puasa, kopi hitam tanpa gula merupakan pilihan yang paling sederhana.<\/p>\n

Klaim yang sering beredar bahwa seseorang tetap dianggap berpuasa selama konsumsi tidak melebihi batas tertentu, misalnya 50\u201375 kalori, tidak memiliki dasar ilmiah yang kuat sebagai aturan universal. Respons metabolik terhadap makanan atau minuman Bahkan dapat berbeda pada setiap orang.<\/p>\n

\u00a0<\/span><\/p>\n<\/p><\/div>\n

Sumber Refrensi Berita: CNBINDONESIA<\/p>\n","protected":false},"excerpt":{"rendered":"

Bolehkah Minum Kopi saat Menjalani Intermittent Fasting? : Okezone Women Minum kopi. (Foto: Freepik) INTERMITTENT fasting menjadi salah satu pola makan yang banyak dilakukan untuk Membantu mengatur berat badan dan kesehatan metabolik. Pola ini dilakukan dengan mengatur waktu makan dan waktu berpuasa dalam satu periode tertentu. Bagi orang yang menjalani intermittent fasting, muncul pertanyaan sederhana. …<\/p>\n","protected":false},"author":1,"featured_media":19911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-19910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"\nForensik - Bolehkah Minum Kopi saat Menjalani Intermittent Fasting? : Okezone Women<\/title>\n<meta name=\"description\" content=\"Forensik - Bolehkah Minum Kopi saat Menjalani Intermittent Fasting? : Okezone Women\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forensik.id\/?p=19910\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forensik - Bolehkah Minum Kopi saat Menjalani Intermittent Fasting? 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